My name is Nesia and I have PhD in Biology from the University of Colorado, Boulder and a passionate student of Hatha Yoga, Restorative Yoga, and Yoga Therapy. My mission is to develop a comprehensive library of postures and exercises. Details will include specific benefits of each posture so my readers can design a personal yoga program to address their individual needs. I am also writing knowledgeable yoga articles and information on breathing and meditation exercises. I am dedicated to improve the reading experience, please feel free to leave comments, ideas, or questions. Thank You.
doczyoga 